Many a people feel that Yoga is too tedious a task to practice and doubly cumbersome an exercise.It is not so.There are hundreds of modes to practice. There are numerous postures to select by the enthusiasts. The choice lies with the practitioners and they are supposed to select the mode that fits them. You can draw your plans compatible to your body system and capacity or else you can innovate your own choice and apply the same to it. like how do you sit, how do you get up, how do you sleep and how do you bend and walk. All this adopted to your system every step delivers results. Sleep well with preceded by frugal dinner. Get up early and walk lightly say for 15 minutes before going to bed. A detailed modus operandi follows separately on this blog.