The YOGA Vedic philosophy has all along been known for its complexities since ages, or say since hundreds of centuries, and is known so well for its qualitative values and result orientations with a richer orientation on fitness factor. As against different tough masculine discipline of direct physical exercises involving a more rigorous discipline of regimen, Yoga exercises are considered as simpler and easy to adopt maturing to an expertise but it is observed that many take it as a short cut to achieving a perfection which is nothing beyond what is utterly utopian. The traditional physical exercises lay more emphasis on reoriginating physical body fitness whereas Yoga aims at building up a sound spiritual fitness aimed at in a way towards divine pursuits which is far greater a goal. Yoga stresses more emphasis on energising the veins and not just the bones as against wrestlers mode of practice.