If Yoga should be done regularly?



images (5)This is a question raised by a contributor of TWOO Shyamala. Question is a simple one but it is highly meaningful as there are many who just exercise Yoga in a casual manner which habit hardly extends the requisite benefits. Instead it may cause harm to the physical system. Yoga exercises accordingly require to be done with a regulated discipline. Those who need relaxation after some exercise can very well take the benefit of Shavasan, a mudra exclusively meant for relaxation in Yoga.

Yoga exercises are to be resorted to in a compose mode and need not overdo like a gymnast, this has to be done in an atmosphere which is calm and peaceful. Done in a right way it proves to be a boon and if done on cursory and casual footing, it may cause enormous damage. There are many a swamees in India but those really possessing the knowledge and practice of Yoga in a perfect way are rare only –Swami Ram Dev being an exception. He is the one who gave Yoga a rebirth in India expanding this fool proof therapy throughout the world. A thousand salutes to him.

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Author: neelkanth

Certainly not a celebrity but do have inquisitiveness to know things, realise them and live them to the extent possible. My interest in History, Art of Living and behavioural science is an element that inspires me.Am a poet,an author,a consultant, an advisor on computers and behavioural science.Served as Director in Central Board of State Bank of India.Remained associated with trade union activities and industrial relations as President,All India State Bank of India Staff Federation.Led a delegation on computers to several countries abroad number of times as from State Bank of India/ Banking Industry. Was twice accorded with NATIONAL AWARD FOR EXCELLENCE by All India Freelance Journalists Association, Chennai (India). My email address is: neelkanthshahi@gmail.com

2 thoughts on “If Yoga should be done regularly?”

  1. A nice piece,sir,with one exception that yog doesn’t harmin any manner but may be no beneficial if done wrong. My thanks for the nice analysis.

    Like

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