This is a question raised by a contributor of TWOO Shyamala. Question is a simple one but it is highly meaningful as there are many who just exercise Yoga in a casual manner which habit hardly extends the requisite benefits. Instead it may cause harm to the physical system. Yoga exercises accordingly require to be done with a regulated discipline. Those who need relaxation after some exercise can very well take the benefit of Shavasan, a mudra exclusively meant for relaxation in Yoga.
Yoga exercises are to be resorted to in a compose mode and need not overdo like a gymnast, this has to be done in an atmosphere which is calm and peaceful. Done in a right way it proves to be a boon and if done on cursory and casual footing, it may cause enormous damage.
Avenues:>Muchbeyondhorizon 
यह लेख हम लोगों के लिए अत्यंत लाभदायक है. जो लोग लगातार योग नहीं करते हैं या बीच बीच में छोड़ देते हैं उनको जितना लाभ मिलना चाहिए उतना नहीं मिल पता है .
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Respected Sir,
It is the best article for those who do not active in Yoga regularly .
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Very useful information regarding yoga. Thanx
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My sincere thanks with a gratitude I owe you for your positive support.
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