Self care is the best care:


YES, THIS IS THE LAW OF NATURE THAT ONE HAS TO DEFEND HIMSELF, AND IF HE CANNOT DO SO, HE HAS NO BUSINESS TO EXPECT HELP FROM OTHERS. SELF CARE IS ALWAYS ABLE TO TAKE CARE OF LOT MANY AILMENTS, THE ONLY FACTOR IS THAT ONE HAS TO BE KEEN ABOUT HIS/ HER HEALTH.

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